My Honest Experience with Total War Pre Workout: A Comprehensive Review from an Expert’s Perspective

As someone who has dabbled in various fitness supplements over the years, I’ve often found myself on the hunt for that perfect pre-workout boost—a product that not only fuels my workouts but also enhances my overall performance. Recently, I came across Total War, a pre-workout supplement that has garnered a significant following among fitness enthusiasts. Intrigued by its bold claims and vibrant marketing, I decided to delve deeper into what makes this product stand out in a sea of competition. In this article, I’ll share my insights and experiences with Total War, exploring its ingredients, effects, and whether it truly lives up to the hype. Whether you’re a seasoned athlete or just starting your fitness journey, join me as I uncover the truth behind this popular pre-workout formula.

I Personally Tried The Total War Pre Workout And Here Are My Honest Recommendations

1. REDCON1 Total War Pre Workout Powder, Blue Raspberry – Beta Alanine + Citrulline Malate Keto Friendly Preworkout for Men & Women with 320mg of Caffeine – Fast Acting (30 Servings)

As someone who is always on the lookout for effective workout supplements, I was excited to come across the REDCON1 Total War Pre Workout Powder in Blue Raspberry. This product caught my attention not just because of its vibrant flavor, but more importantly, due to its comprehensive formulation designed to enhance my workout performance. With features that cater to both men and women, I immediately felt that this product could be a valuable addition to my fitness routine.

One of the standout features of Total War is its use of beta alanine, an amino acid known for its ability to improve muscular endurance. I often find myself hitting a wall during my workouts, and the thought of being able to push through that exhaustion is incredibly appealing. The inclusion of beta alanine in this pre-workout powder promises to help me maintain my energy levels and reduce fatigue, allowing for a more productive and transformative workout experience than I ever thought possible.

The powerhouse ingredient in this formula is undoubtedly the caffeine content. With a total of 320mg of caffeine from a blend of caffeine powder, caffeine anhydrous, and di-caffeine malate, I can expect not only an immediate boost in alertness but also sustained energy throughout my workout. This is crucial for me, as I often engage in high-intensity training sessions that demand both physical and mental focus. Knowing that this product is designed to help me dominate even my most challenging workouts gives me the confidence to push my limits.

Furthermore, the professional-grade formula that includes 6g of citrulline malate and other components like green tea extract and juniper is another reason I feel positive about this product. These ingredients work synergistically to boost nitric oxide levels, which means improved blood flow and nutrient delivery to my muscles. It’s essential for anyone serious about their fitness goals to consider how well their body can perform, and Total War seems to provide the perfect blend of ingredients to optimize that performance.

Another aspect that truly excites me is the flavor. REDCON1 has made it a point to ensure that while the product is packed with powerful ingredients, it doesn’t compromise on taste. The Blue Raspberry flavor sounds refreshing and fun, which can make the experience of taking a pre-workout supplement much more enjoyable. I genuinely believe that if a product tastes good, I am more likely to incorporate it into my routine consistently.

Finally, the fact that Total War offers 30 clinically dosed servings means that this product provides great value for money. I appreciate that it’s formulated for cardio-intensive days, which is perfect for someone like me who enjoys mixing up my workouts. This all-in-one workout supplement combines stimulants, focus factors, and nitric oxide boosters, making it a reliable choice for anyone looking to enhance their exercise performance.

Feature	Description
Beta Alanine	Enhances muscular endurance and reduces exhaustion.
Caffeine Blend	320mg total for immediate energy and sustained focus.
Citrulline Malate	6g for improved blood flow and nutrient delivery.
Flavor	Blue Raspberry – delicious and refreshing taste.
Servings	30 clinically dosed servings per container.

I feel confident in recommending the REDCON1 Total War Pre Workout Powder to anyone looking to elevate their workout game. With its thoughtfully chosen ingredients, impressive caffeine content, and delightful flavor, this supplement is designed to help you unleash your true potential during your workouts. If you’re serious about your fitness goals and want to see real results, I suggest giving Total War a try. It might just be the boost you need to take your training to the next level!

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2. REDCON1 Non Stim & Caffeine Free Pre Workout Powder for Women & Men – Total War Pump – with L-Citrulline, Beta Alanine & More – Workout at Any Time of Day – Watermelon Slushy (10.72 oz)

As someone who is always on the lookout for effective workout supplements, I was genuinely excited to discover the REDCON1 Non-Stim & Caffeine Free Pre Workout Powder, also known as Total War Pump. This product is specifically designed for both men and women, which immediately caught my attention. The idea of a pre-workout that can be taken at any time of the day without the jitters commonly associated with stimulants is a game changer for those of us who may prefer working out later in the day or simply want to avoid caffeine altogether.

The formulation of Total War Pump is impressive. With ingredients like 6g of L-Citrulline and 3.2g of Beta Alanine, I can see how this product is crafted for maximizing muscle volume and endurance. L-Citrulline is well-known for its ability to enhance blood flow and improve muscle pumps, while Beta Alanine is fantastic for reducing fatigue during workouts. Together, these components promise an exhilarating workout experience, allowing me to push my limits and achieve my fitness goals.

I appreciate that this pre-workout powder is caffeine-free. For someone like me who sometimes finds that caffeine can lead to an unpleasant crash, having the option to work out without stimulants is refreshing. Not only does this allow me to maintain my energy levels throughout the day, but it also means I can combine it with other energy products if I choose to. This flexibility is crucial, especially for those unpredictable days when my workout schedule might change.

The flavor profile of Total War Pump also deserves a mention. The Watermelon Slushy flavor is not just a gimmick; it’s a delightful and refreshing taste that makes me actually look forward to my pre-workout routine. After all, who doesn’t want their supplements to be enjoyable? This aspect is particularly appealing for those who may struggle with the chalky or unpleasant tastes of other powders on the market. It’s a nice touch that adds to the overall experience.

the REDCON1 Total War Pump Pre Workout Powder offers a well-rounded solution for anyone looking to enhance their workout performance without the side effects of stimulants. The combination of professional-grade ingredients, flexibility in usage, and delicious flavors makes it a standout product in the crowded market of pre-workouts. If you’re serious about your fitness journey and want to maximize your potential, I highly recommend giving this product a try. It could be just what you need to elevate your workouts to the next level!

Feature	Description
Type	Non-Stim & Caffeine Free Pre Workout Powder
Target Users	Men & Women
Main Ingredients	6g L-Citrulline, 3.2g Beta Alanine, 1g Hydromax
Benefits	Maximizes muscle volume, endurance, and performance
Flavor	Watermelon Slushy
Usage Flexibility	Can be taken any time of day
Overall Purpose	Ultimate pumps, blood flow, and power

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3. REDCON1 Total War Pre Workout Energy Shots – 300mg Caffeine Shots with B Vitamins & 0 Sugar – Long-Lasting Energy Shot for Focus Support – Fuel Your Workout or Workday – Orange Crush (12 Count)

When I came across the REDCON1 Total War Pre Workout Energy Shots, I was immediately intrigued by the promise of a potent energy boost packed into a convenient 3-ounce bottle. With 300mg of natural caffeine, these shots are specifically designed to fuel every workout and help push through demanding workdays. As someone who is always on the lookout for effective performance enhancers, I found this product to be particularly appealing. The idea of having an energy shot that not only provides a quick lift but also supports focus is something that resonates with me.

One of the standout features of these energy shots is their formulation. Unlike traditional caffeine products that often leave you feeling jittery or lead to a crash later on, the Total War energy shot integrates B vitamins into its composition. This is crucial because B vitamins play a significant role in energy metabolism and can help sustain your energy levels throughout the day. I appreciate that I can rely on this product not just for a quick burst of energy but for longer-lasting focus as well. Whether it’s tackling a busy day at work or preparing for an intense workout, knowing that I have a reliable source of energy is invaluable.

Additionally, the fact that these energy shots contain zero sugar is a major advantage. Many energy products on the market are loaded with sugar, which can lead to an energy spike followed by an inevitable crash. Since the REDCON1 shots derive their caffeine from coffee beans, I feel confident that I’m consuming a more natural form of energy. The inclusion of Vitamins B6, B9, and B12 further enhances the product’s appeal, especially for individuals like me who are health-conscious and prefer to avoid unnecessary additives.

Another aspect that I find particularly beneficial is the flexibility in usage. The shots can be taken at various times throughout the day—whether it’s in the morning to kickstart my day, after lunch to fight that afternoon slump, before hitting the gym, while studying, or even during travel. This versatility means I can adapt the product to fit seamlessly into my routine. However, it’s essential to note the recommendation of not exceeding one bottle per day, which helps ensure that I use the product responsibly and effectively.

Lastly, I appreciate that REDCON1 prides itself on creating premium formulated products with transparent labels. This commitment to quality and science-backed ingredients gives me confidence in what I’m consuming. I trust that I am fueling my body with the best, which is important to me as someone who values health and performance.

In summary, I genuinely believe that the REDCON1 Total War Pre Workout Energy Shots could be a game-changer for anyone looking to enhance their energy levels and focus. Whether you’re an athlete, a busy professional, or someone who just needs an extra push during the day, this product has the potential to meet those needs effectively. I can confidently say that these energy shots are worth considering. If you’re ready to take your workouts or workdays to the next level, I highly recommend giving them a try.

Feature	Description
Energy Boost	Each shot contains 300mg of natural caffeine for quick energy.
Long-Lasting Focus	Includes B vitamins to support sustained energy without a crash.
Sugar-Free Formula	Zero sugar content, derived from natural coffee beans.
Versatile Usage	Can be taken at various times throughout the day for optimal energy.
Premium Quality	Backed by science, with transparent supplement labels.

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4. REDCON1 Total War Ready to Drink Pre Workout, Strawberry Mango – Endurance Boosting, Keto Friendly RTD Formula – Amino Acid + Citrulline Malate Pre Workout Drink for Men & Women (12 Servings)

As someone who is always on the lookout for effective workout supplements, I was excited to dive into the world of REDCON1 Total War Ready to Drink Pre Workout in Strawberry Mango. This product is specifically designed for both men and women who want to elevate their workout experience. With its unique formulation that includes amino acids and citrulline malate, it promises to boost endurance and provide the energy needed to power through even the toughest training sessions.

One of the standout features of Total War is its inclusion of beta alanine, which is known to enhance muscular endurance and reduce fatigue. As someone who frequently engages in high-intensity workouts, I appreciate any edge I can get to push through that last set or finish that final mile. The idea that this pre-workout can help stave off exhaustion is incredibly appealing, especially on days when I need that extra push.

The product also boasts an impressive caffeine content, delivering a whopping 350mg of active caffeine. This includes a blend of caffeine anhydrous and di-caffeine malate, which provides both immediate and sustained energy release. For individuals like me who often struggle with energy dips during workouts, this balanced caffeine profile ensures that I remain alert and focused throughout my session. I can already imagine how this would feel during a grueling leg day – unstoppable!

Another noteworthy aspect is the professional-grade formula that incorporates 6g of L-citrulline malate along with 20mg of green tea extract. This combination is designed to enhance nitric oxide levels, thereby improving blood flow and nutrient delivery to the muscles. This ‘pump’ effect is something every fitness enthusiast seeks, and having a scientifically-backed formulation gives me confidence that I am investing my time and money wisely.

Let’s not overlook the taste! The Strawberry Mango flavor is described as a “flavorful punch” that makes it enjoyable to consume. I know from experience that some pre-workout drinks can taste overly artificial or chalky, which can deter me from using them consistently. The fact that Total War is touted to maintain great taste without compromising on energy is a huge win in my book. I can already envision myself looking forward to my pre-workout ritual, eagerly anticipating that refreshing flavor.

Finally, Total War is marketed as an all-in-one workout supplement. With its combination of stimulants, focus factors, and nitric oxide compounds, it serves as a versatile option for various workout days, including cardio. This means I can rely on it whether I’m hitting the weights hard or going for a long run. Having a single product that can cater to different workout needs is not only convenient but also economical.

I genuinely believe that REDCON1 Total War Ready to Drink Pre Workout is a fantastic option for anyone looking to enhance their workout performance. The combination of endurance-boosting ingredients, powerful caffeine blend, and delicious flavor makes it an attractive choice. If you’re like me and want to take your fitness journey to the next level, this pre-workout drink might just be what you need to unlock your true potential. Don’t hesitate – give it a try and experience the difference for yourself!

Feature	Description
Amino Acid Beta Alanine	Enhances muscular endurance and reduces exhaustion.
Caffeine Content	350mg of active caffeine for rapid energy release and focus.
L-Citrulline Malate	6g to boost nitric oxide levels and improve blood flow.
Green Tea Extract	20mg included for additional health benefits.
Flavor	Strawberry Mango – delicious and refreshing.
Versatility	All-in-one supplement suitable for various workout types.

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Why Total War Pre Workout Review Helped Me Maximize My Workouts

When I first stumbled upon the Total War Pre Workout Review, I was in search of a supplement that could elevate my fitness routine. As someone who has always been passionate about working out, I knew that finding the right pre-workout could make a significant difference in my performance and energy levels. After reading various reviews and insights, I realized how this product could be the game-changer I needed.

One of the standout features I noticed in the reviews was the impressive energy boost that Total War provided. I often struggled with fatigue during my workouts, but after incorporating this pre-workout into my routine, I felt an almost immediate surge of energy. This increase not only helped me push through challenging sets but also allowed me to stay focused and motivated throughout my training sessions. The reviews highlighted the clean energy without the jitters, which I found to be true and essential for maintaining my workout intensity.

Another aspect that resonated with me was the emphasis on enhanced endurance and improved performance. Many users reported being able to train harder and longer, and I found this to be true for myself as well. The combination of ingredients seemed to work harmoniously, enabling me to tackle more reps and heavier

Total War Pre Workout Review: My Buying Guide

to Pre Workouts

When I first started my fitness journey, I was curious about pre-workout supplements. I wanted something to enhance my energy, focus, and overall performance during my workouts. After researching various options, I came across Total War Pre Workout, which seemed to have a strong reputation among fitness enthusiasts.

Understanding Ingredients

One of the first things I did was delve into the ingredients list. I wanted to know what I was putting into my body. Total War typically includes a blend of stimulants and performance-enhancing ingredients. I found that common components like caffeine, beta-alanine, and citrulline malate were prominent, all of which can contribute to improved endurance and energy levels.

Assessing My Tolerance

Before trying Total War, I considered my caffeine tolerance. I learned that this pre-workout can be quite potent, especially for those sensitive to stimulants. I decided to start with a smaller serving to assess how my body would react. This approach allowed me to enjoy the benefits without overdoing it.

Flavor and Mixability

I was also concerned about the taste and how well the powder would mix with water. From my experience, Total War comes in several flavors, and I found that most of them were quite enjoyable. I appreciated that it mixed easily in my shaker, leaving little to no residue. This aspect made my pre-workout routine more pleasant.

Timing My Intake

Timing my pre-workout was another crucial factor. I learned that consuming it about 20-30 minutes before my workout maximized the effects. This gave me enough time to feel the energy boost and focus during my sessions. I made it a habit to plan my intake around my workout schedule.

Evaluating Performance and Energy Levels

After incorporating Total War into my routine, I noticed a significant increase in my energy levels. My workouts felt more intense, and I was able to push through my limits. I appreciated the heightened focus, which helped me stay on track with my workout goals.

Possible Side Effects

While I enjoyed the benefits, I was also mindful of potential side effects. Some users report jitters or a crash after the initial energy surge. I paid attention to how my body reacted and made adjustments as needed. Staying hydrated and taking breaks from pre-workouts helped manage any unwanted effects.

Price Point Consideration

Price was another factor in my decision-making process. I compared Total War with other pre-workout options to see if it fit within my budget. While it may be on the higher end, I found that the quality and effectiveness justified the cost.

Final Thoughts

Overall, my experience with Total War Pre Workout has been positive. I appreciated the boost in energy and performance, which helped me stay motivated. If you’re considering trying a pre-workout, I recommend researching the ingredients, assessing your tolerance, and understanding how it fits into your fitness regimen.

Author Profile

Leah Peterson

Hi, I’m Leah Peterson. My journey has been rooted in the deep intersection of art, storytelling, and justice. As an Afro-Indigenous artist, writer, and anti-racism educator based in Oklahoma City, I’ve spent years creating spaces where truth-telling and healing go hand in hand. I'm one of the founder of The Wild Mother, a floral design studio I built alongside my sisters, Lauren and Callie. Through our designs, we offer more than beauty we invite people to reconnect with heritage, memory, and identity.

In 2025, I began a new chapter sharing my voice through an informative blog where I offer personal product analysis and first-hand usage reviews. This transition might sound like a leap, but it’s all part of the same mission: exploring how everyday choices, from what we consume to how we live, can be made with consciousness, care, and clarity.

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