How I Overcame Forward Head Posture: My Journey with a Neck Brace and Expert Tips
As someone who has spent countless hours hunched over screens, I can personally attest to the discomfort that comes with forward head posture. It’s a modern-day epidemic, exacerbated by our digital lifestyles, and it’s something I’ve struggled with alongside many others. The strain on our necks and spines is not just an inconvenience; it can…