Why I Switched to Pull Up Hand Grips: A Game Changer for My Fitness Routine

When I first stepped into the world of fitness, I quickly realized that the right tools could make all the difference in my workouts. Among the myriad of equipment out there, one item that caught my attention was the pull-up hand grips. These seemingly simple accessories not only enhance my grip but also transform my entire pull-up experience. As I began to explore their benefits, I discovered how they can help prevent wrist strain, improve my form, and even boost my strength gains. Whether you’re a seasoned athlete or just starting your fitness journey, pull-up hand grips can be a game-changer. Join me as I delve into the fascinating world of these grips and uncover how they can elevate your training to new heights.

I Tried Out The Pull Up Hand Grips Personally and Here Are My Honest Recommendations

1. JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) – Pull Up Grips for Cross Training Hand Protection – Hand Grips for Gymnastics Bars, Palm Guards for Athletes to Prevent Rips Blisters

As someone who has spent considerable time in the gym and understands the importance of hand protection during intense workouts, I am genuinely excited to share my thoughts on the JerkFit Raw Grips 3.0. These 2-finger leather gymnastics grips are a game-changer for anyone engaged in cross-training, calisthenics, or even traditional weightlifting. If you’re looking for a product that not only enhances your performance but also protects your hands, you’ve come to the right place.

One of the standout features of the JerkFit Raw Grips is the premium leather material used in their construction. From my experience, leather grips provide superior durability compared to fabric alternatives. The fact that these grips are from the makers of WODies speaks volumes about their quality and credibility in the fitness community. The grips cover the entire palm and have an adjustable wrist strap that ensures a snug fit, making them comfortable and supportive during rigorous workouts.

I especially appreciate the design of these grips, which leaves the index finger free. This feature enhances flexibility significantly compared to traditional 3-finger grips, which can often feel restrictive and uncomfortable. The ability to maintain optimal wrist mobility while having full palm protection is a huge plus for athletes. It allows for a natural grip and prevents unnecessary strain, which can lead to injuries over time.

The JerkFit Raw Grips are not just designed for one specific exercise; they are versatile and suitable for a wide range of activities. Whether you’re doing pull-ups, muscle-ups, kettlebell swings, or even powerlifting, these grips will provide the necessary hand protection to prevent rips and blisters. As someone who has experienced hand injuries from high-rep workouts, I can personally attest to the importance of investing in quality hand grips that prioritize safety and performance.

Another impressive aspect is that these grips come completely broken in right out of the package. No need to endure the discomfort of stiff grips that require a long break-in period! Additionally, they include sandpaper to customize the finger holes, ensuring a perfect fit. This attention to detail demonstrates JerkFit’s commitment to customer satisfaction and performance enhancement.

If you’re wondering about sizing, the JerkFit Raw Grips offer a quick sizing guide which makes it easy to choose the right fit for your hands. With sizes ranging from Small to XL, there’s a fit for almost everyone. Remember, if you’re between sizes, it’s recommended to size up for optimal comfort.

Size	Hand Size (Inches)
S	0–3.5″
M	3.5–4.25″
L	4.25–4.75″
XL	4.75–5.25″

I genuinely believe that investing in the JerkFit Raw Grips 3.0 will significantly improve your workout experience. The combination of premium materials, thoughtful design, and versatility makes these grips a must-have for anyone serious about their training. If you want to protect your hands and enhance your performance, don’t hesitate to give these grips a try. Your hands will thank you, and you’ll be able to focus more on your workouts rather than worrying about painful rips and blisters. Make the smart choice for your fitness journey today!

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2. COFOF Weight Lifting Wrist Strap,Double Layer Leather Weightlifting Wrist Strap for Deadlift and Powerlifting, Adjustable Neoprene Padded Gym Workout Lifting Wrist Hooks for Men/Women(Pair)

When I first came across the COFOF Weight Lifting Wrist Strap, I was immediately drawn to its thoughtful design and impressive features. As someone who is dedicated to strength training, I understand the importance of having the right equipment that not only supports my workouts but also enhances my performance. The double-layer leather construction of these straps caught my attention, as it promises durability while being ergonomically crafted to fit my hands perfectly. This means I can focus on lifting heavy weights without the constant worry about discomfort or losing grip.

The enhanced grip provided by these professional leather deadlift straps is a game changer. I’ve often faced issues with calluses on my hands from heavy lifting, and these straps are designed to protect my hands, preventing new calluses while also allowing me to continue pushing my limits without worrying about peeling skin. This feature is particularly appealing to me because it allows me to train larger muscle groups without the usual hindrance of hand discomfort. If you’re like me and you want to maximize your workouts, these straps can help take the pressure off your wrists and hands, enabling you to lift heavier and train smarter.

What I also appreciate about the COFOF Weight Lifting Wrist Straps is their adjustable nature. With a length that fits wrist circumferences from 6.3 inches to 8 inches, these straps cater to a variety of hand sizes. The neoprene padding, measuring 7.48 inches long and 2.56 inches wide, feels incredibly comfortable against my skin and provides ample protection against injury. As someone who has experienced wrist strain in the past, knowing that these straps are designed to mitigate that risk is incredibly reassuring. The 16.7 inches of adjustable high-density hook and loop closure allows for a secure fit that can be easily adjusted, making them very user-friendly.

These wrist straps are not just a one-trick pony; they are incredibly versatile. Whether I’m lifting weights, engaging in strength training, or performing pull-ups, these straps serve as my perfect fitness partner. The cow suede material is both sweat-wicking and non-slip, ensuring that they remain securely in place during intense workouts. I also appreciate that they can withstand up to 480 lbs of pressure without tearing, which speaks volumes about their durability. Weighing only 0.5 pounds, they are lightweight and easy to carry, making them an excellent choice for both gym sessions and outdoor workouts.

In summary, the COFOF Weight Lifting Wrist Straps offer an impressive combination of comfort, durability, and functionality. They are perfect for anyone looking to enhance their lifting experience while preventing injury. With the thoughtful design features and the commitment to customer satisfaction evident in their manual, I feel confident recommending these straps to anyone serious about their fitness journey. If you’re looking to elevate your workout game, these wrist straps might just be the boost you need. Why not give them a try and see the difference for yourself?

Feature	Details
Material	Double layer soft leather
Padding	Neoprene padding for comfort
Adjustability	Fits wrist sizes 6.3 inches to 8 inches
Weight Capacity	Supports up to 480 lbs
Weight	Only 0.5 pounds
Usage	Weightlifting, strength training, pull-ups, etc.

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3. TAVIEW Premium Weight Lifting Wrist Hooks Straps for Maximum Grip Support – Deadlift Gloves and Grip Pads Alternative in Fitness Gym Power Training Like Pull Up Deadlifting & Shrugs

As someone who is deeply invested in fitness and strength training, I can confidently say that the TAVIEW Premium Weight Lifting Wrist Hooks Straps are a game changer. The unique glove design allows me to wrap the straps around the bar with just one hand, which is incredibly convenient during my workouts. This feature not only saves time but also enhances my lifting efficiency. By contouring the bar while I lift, I am able to maximize my reps, which is something I always strive for in my training routine.

One of the standout features of these wrist straps is their ability to dominate maximum weight and reps. I’ve often found that as I push for heavier lifts, my grip tends to be the first thing that fails me. However, with the TAVIEW wrist straps, the weight shifts to my wrists, protecting my palms from unnecessary strain. This design is particularly beneficial for anyone looking to increase their lifting capacity without compromising their grip strength. I can confidently lift heavier weights, knowing that my grip will hold up throughout my sets. The comfort of these straps also deserves mention, as they ensure minimal slippage, allowing me to focus solely on my lifts.

Another aspect that impressed me is the premium cowhide padding. The TAVIEW straps fit securely around any barbell, providing a firmer grip that prevents injuries. I’ve experienced firsthand how important it is to have reliable equipment that takes the pressure off my palms, especially when performing pull-ups and deadlifts. With these straps, I can lift heavier without the fear of chafing or developing calluses. The quality material used ensures that I can push through my toughest workouts without worrying about slips or discomfort.

Moreover, these weight lifting wrist straps are designed for both men and women, making them an excellent addition to any gym bag. The enhanced grip they provide is something that many lifters, including myself, appreciate. I love how they are built to withstand long-term wear, allowing me to use them consistently without any signs of degradation. They truly elevate the efficiency of my workouts and give me the confidence to tackle challenging lifts without the nagging worry of grip failure.

Finally, TAVIEW offers a lifetime warranty against manufacturing defects, which speaks volumes about their commitment to quality and customer satisfaction. Knowing that I have that assurance makes me feel even better about my investment in these wrist straps. If you’re serious about your weightlifting and looking for a product that can help you reach your goals, I highly recommend giving TAVIEW Premium Weight Lifting Wrist Hooks Straps a try. They have certainly made a noticeable difference in my training, and I believe they can do the same for you!

Product Feature	Description
Unique Glove Design	Wraps around the bar with one hand for efficient lifting.
Max Weight & Reps	Shifts weight to wrists, protects palms, enhances grip strength.
Premium Cowhide Padding	Provides firm grip, prevents injuries, reduces pressure on palms.
Durability	Built to withstand long-term wear, no chafing or slips.
Satisfaction Guaranteed	Lifetime warranty against manufacturing defects.

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4. DMoose Fitness Weight Lifting Hooks for Men & Women (Pair) – 8 mm Thick Wrist Padding – Weight Grips for Powerlifting, Shrugs, Rows & Deadlift Support – Gym Lifting Straps with Pull Up Hooks

As a fitness enthusiast, I’m always on the lookout for gear that can help me enhance my lifting performance, and the DMoose Fitness Weight Lifting Hooks have truly impressed me. These hooks are designed for both men and women, making them a versatile choice for anyone serious about strength training. What stood out to me the most is their ability to unleash my true lifting potential. With these hooks, I can overcome grip fatigue and lift heavier weights, which is vital for serious strength athletes like me. They provide unparalleled support, allowing me to focus on maintaining perfect form during my workouts. This is essential not only for maximizing my lifts but also for preventing injuries.

One of the key features that I appreciate is the anti-slip rubber coating on the pull-up grips. This high-quality material ensures a secure, slip-free grip, which significantly enhances my lifting performance and safety. I no longer have to worry about the weights slipping out of my grip mid-lift, allowing me to concentrate fully on my workout. The DMoose Weightlifting Hooks have truly transformed my lifting experience, providing me with the confidence to lift heavier and perform more reps without fear.

Comfort is another major consideration for me when selecting lifting gear, and these hooks do not disappoint. The thick neoprene padded wrist support offers superior comfort and significantly reduces strain during intense lifting sessions. I’ve experienced discomfort in the past with other lifting straps, but with the DMoose hooks, I can focus entirely on my performance without the distraction of aching wrists. Additionally, the zinc-coated buckles prevent rust and corrosion, ensuring that my lifting equipment remains reliable for the long haul.

Durability is a crucial aspect of any fitness gear, and DMoose has truly delivered with their heavy-duty nylon construction. The reinforced stitching gives me peace of mind, knowing that these hooks can withstand even the toughest workouts. They are a solid investment for anyone serious about their fitness journey, as they promise to last through countless lifting sessions without showing signs of wear and tear.

Lastly, the impressive 250 lbs capacity per hook is a game-changer for me. This high capacity gives me the strength and stability I need to push my limits, whether I’m performing deadlifts, pull-ups, or other heavy lifts. It’s reassuring to know that I can rely on the DMoose Lifting Hooks to support my ambitious fitness goals.

In summary, if you’re looking to elevate your lifting game, I wholeheartedly recommend the DMoose Fitness Weight Lifting Hooks. They combine exceptional comfort, durability, and performance in a way that can truly benefit anyone serious about strength training. Don’t miss out on the opportunity to maximize your potential—these hooks might just be the missing piece in your fitness arsenal.

Feature	Description
Wrist Support	8 mm thick neoprene padding for comfort and reduced strain.
Grip Security	Anti-slip rubber coating for a secure, slip-free grip.
Durability	Heavy-duty nylon construction with reinforced stitching for long-lasting use.
Weight Capacity	Supports up to 250 lbs per hook, suitable for serious lifts.
Rust Resistance	Zinc-coated buckles to prevent rust and corrosion.

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Why Pull Up Hand Grips Helped Me

When I first started incorporating pull-ups into my workout routine, I quickly realized that my grip strength was a significant limiting factor. I often found myself struggling to maintain my hold on the bar, which made completing my sets challenging. That’s when I discovered pull-up hand grips, and they transformed my experience. These grips provided a comfortable and secure hold, allowing me to focus on my form and engage my muscles effectively without the distraction of slipping or discomfort.

Using pull-up hand grips also helped alleviate the strain on my wrists. I used to feel discomfort during extended sets, but with these grips, the ergonomic design allowed me to keep my wrists in a more natural position. This made my workouts not only more enjoyable but also safer, reducing the risk of injury. Plus, the added padding felt great, giving me a better sense of control and confidence as I pulled myself up.

Ultimately, pull-up hand grips have been a game-changer for me. They enhanced my performance, allowing me to increase my repetitions and improve my overall strength. I found that with a better grip and less discomfort, I could push myself harder and stay committed to my fitness goals. Investing in these simple tools has made a significant difference in

Buying Guide for Pull Up Hand Grips

Understanding Pull Up Hand Grips

When I first started doing pull-ups, I quickly realized how important hand grips are. They provide the necessary support and comfort while performing pull-ups. Pull up hand grips are designed to enhance your grip and prevent slipping during workouts. They come in various materials and styles, each offering different benefits.

Material Matters

The material of the hand grips significantly impacts their performance and durability. I’ve used grips made from rubber, foam, and even leather. Rubber grips tend to provide a good level of traction, while foam grips offer cushioning for extended use. Leather grips can be more durable but might take some time to break in. It’s essential to choose a material that feels comfortable for your hands.

Grip Size and Design

The size and design of the grips have a considerable effect on my workout. I prefer grips that fit snugly in my hands without being too tight. Some grips come with extra padding or contours to enhance comfort, while others are minimalist for a closer feel to the bar. I recommend considering what feels best for your hand size and personal preferences.

Thickness and Texture

I’ve noticed that the thickness of the grips can influence how secure I feel during my pull-ups. Thicker grips may offer more support but can be harder to hold onto for extended periods. On the other hand, texture plays a vital role in grip stability. Some grips feature textured surfaces to prevent slipping, while others are smoother. I suggest experimenting with both types to find what works best for you.

Durability and Longevity

Durability is another critical factor in my purchasing decision. I want hand grips that can withstand frequent use without wearing out quickly. I’ve experienced grips that frayed after just a few workouts and others that lasted for months. Checking reviews and user experiences can provide insight into a product’s longevity.

Ease of Cleaning

After several workouts, I find that my grips can accumulate sweat and dirt. Therefore, I prefer grips that are easy to clean. Some materials can be wiped down quickly, while others may require more effort. I always consider how I’ll maintain my equipment before making a purchase.

Portability and Storage

For those of us who like to work out on the go, portability is crucial. I appreciate grips that are lightweight and easy to store in my gym bag. Some grips come with carrying cases or straps, making them even more convenient to transport. I recommend thinking about how and where you plan to use your grips before buying.

Price Range and Value

Lastly, I always consider my budget when shopping for pull up hand grips. Prices can vary widely based on brand and features. I believe it’s essential to find a balance between cost and quality. Sometimes, spending a bit more can lead to a better experience and longer-lasting product.

In my experience, choosing the right pull up hand grips can significantly enhance my workouts. By considering the material, size, thickness, durability, and other factors, I can make an informed decision. I encourage you to assess your needs and preferences to find grips that will support your fitness journey.

Author Profile

Leah Peterson

Hi, I’m Leah Peterson. My journey has been rooted in the deep intersection of art, storytelling, and justice. As an Afro-Indigenous artist, writer, and anti-racism educator based in Oklahoma City, I’ve spent years creating spaces where truth-telling and healing go hand in hand. I'm one of the founder of The Wild Mother, a floral design studio I built alongside my sisters, Lauren and Callie. Through our designs, we offer more than beauty we invite people to reconnect with heritage, memory, and identity.

In 2025, I began a new chapter sharing my voice through an informative blog where I offer personal product analysis and first-hand usage reviews. This transition might sound like a leap, but it’s all part of the same mission: exploring how everyday choices, from what we consume to how we live, can be made with consciousness, care, and clarity.

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