Why I Swear by the 35 Pound Weight Plate: My Personal Journey to Strength and Fitness

As someone who has spent countless hours in the gym, I’ve come to appreciate the unsung heroes of strength training: the weight plates. Among them, the 35-pound weight plate stands out for its versatility and practicality. Whether I’m aiming to increase my deadlift, enhance my squats, or simply add some extra resistance to my workouts, this plate has become a staple in my fitness routine. In this article, I’ll explore the significance of the 35-pound weight plate, its benefits, and how it can elevate your strength training game. Join me as I delve into the world of weights, sharing insights and experiences that highlight why this particular plate deserves a spot in every gym enthusiast’s arsenal.

I Tried Out The 35 Pound Weight Plate and Shared My Honest Recommendations Below

1. CAP Barbell Budget Olympic Bumper Plate with Yellow Logo, Black, 35 lb Single

When it comes to enhancing my workout routine, I always seek high-quality yet budget-friendly equipment that can stand the test of time. The CAP Barbell Budget Olympic Bumper Plate with Yellow Logo, Black, 35 lb Single has certainly caught my attention for all the right reasons. This 35-pound bumper weight plate is designed to accommodate Olympic barbells with a 2-inch center hole, making it a versatile addition to my fitness arsenal. It’s perfect for those looking to increase strength, burn calories, or simply elevate their fitness game without breaking the bank.

One of the standout features of this bumper plate is its construction. The proprietary manufacturing method combines virgin and recycled rubber, which not only ensures durability but also provides a non-damaging surface for my gym floor and equipment. This means I can confidently drop my weights without worrying about causing damage—a common concern for anyone who lifts heavy. The reinforced steel hub offers a secure fit, preventing any wobbling or movement during my lifts, which is crucial for maintaining safety and effectiveness in my workouts.

What I appreciate most is that all weights are uniform in diameter, which allows for a consistent lifting experience. This is especially important when I’m trying to progressively overload my muscles. The balanced weight distribution of these plates ensures that I can focus on my form and technique rather than worrying about uneven loads. Plus, the rubber coating not only protects my equipment but also reduces noise, making my workouts quieter and more enjoyable.

The versatility of the CAP Barbell bumper plate cannot be overstated. Whether I’m doing squats, deadlifts, or bench presses, these plates can seamlessly integrate into any fitness routine. They provide the opportunity to increase the intensity of my workouts, which is essential for building muscle mass and enhancing overall fitness. Plus, the 30-day manufacturer warranty gives me peace of mind, knowing that I’m investing in a product that the company stands behind.

CAP has been a pioneer in the fitness industry for over 30 years, and that experience speaks volumes about the quality and reliability of their products. If you’re like me and have likely encountered CAP equipment in your fitness journey, you know you can trust their commitment to excellence. This particular bumper plate is an excellent addition for anyone looking to step up their gym game, whether at home or in a commercial setting.

Feature	Description
Weight	35 lbs
Material	Virgin and recycled rubber with a reinforced steel hub
Diameter	Uniform diameter across all weights
Compatibility	Designed for Olympic barbells (2-inch center hole)
Warranty	30-day manufacturer warranty
Brand Experience	Over 30 years in the fitness industry

if you’re serious about your fitness journey and looking for a reliable, durable, and effective weight plate, I strongly recommend the CAP Barbell Budget Olympic Bumper Plate. It strikes the perfect balance between quality and affordability, making it an excellent choice for both beginners and seasoned lifters alike. Investing in this bumper plate is not just a purchase; it’s a step toward achieving my fitness goals. Don’t hesitate—add this essential piece to your gym and experience the difference for yourself!

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2. CAP Barbell 2-Inch Olympic Grip Weight Plate, 35 lb, Single Plate

As someone who is passionate about fitness and constantly seeking ways to enhance my workout routines, I was thrilled to discover the CAP Barbell 2-Inch Olympic Grip Weight Plate, 35 lb. This single plate is not just another addition to my home gym; it represents quality, durability, and versatility that truly cater to the needs of fitness enthusiasts like myself.

First and foremost, the construction of this weight plate is impressive. Made from solid cast iron, it features a machined hole with a durable black baked enamel finish. I appreciate the attention to detail here, as this ensures that the weight plate can withstand the rigors of intense workouts while maintaining its aesthetic appeal. The 2-inch center hole is specifically designed to fit Olympic bars, making it an ideal choice for those who are serious about their lifting routines.

One of the standout features of this weight plate is the grip holes. I find them incredibly useful as they provide a secure grip during various exercises. Whether I’m performing deadlifts, squats, or even just moving the plate around for different workouts, these grip holes make handling the weight plate a breeze. Additionally, the raised numbers allow for easy identification of the weight size, which is something I consider essential, especially when I’m in the zone and looking to switch weights quickly.

The versatility of the CAP Barbell weight plate cannot be overstated. It’s perfect for muscle strengthening exercises, endurance training, and even flexibility and balance workouts. I love the idea of using a single weight plate for warm-up exercises, which adds a layer of convenience for someone like me who enjoys mixing things up in my routine. This plate truly adapts to various workout styles, making it a valuable asset for anyone looking to diversify their training regimen.

Moreover, I have a lot of trust in the brand behind this product. CAP has been a pioneer in the fitness industry for over 30 years, and their reputation speaks volumes. The fact that many fitness enthusiasts and professionals have used CAP products gives me the confidence that I am investing in quality equipment that will last. It’s reassuring to know that I am using a product from a company that is committed to excellence in fitness.

if you’re in the market for a reliable and versatile weight plate, I highly recommend the CAP Barbell 2-Inch Olympic Grip Weight Plate, 35 lb. Its construction, thoughtful design features, and the brand’s longstanding reputation make it an excellent choice for anyone serious about their fitness journey. Investing in this weight plate is not just about adding weight to your workouts; it’s about enhancing your overall exercise experience. So why wait? Elevate your training today with this fantastic addition to your home gym!

Feature	Description
Weight	35 lb single Olympic grip plate
Material	Solid cast iron with black baked enamel finish
Grip Holes	Provides secure handling during workouts
Versatility	Suitable for muscle strengthening, endurance, and flexibility exercises
Brand Trust	CAP has over 30 years of experience in the fitness industry

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3. Yes4All Cast Iron Ruck Weight, Weighted Plate for Rucking, Swings, Squat, Strength Training, Fitness Workout, and Home Exercises – 35LB

When I first came across the Yes4All Cast Iron Ruck Weight, I knew I had stumbled upon something that could elevate my fitness routine significantly. Weighing in at 35LB, this weighted plate is not just a piece of equipment; it’s a versatile tool for anyone serious about strength training, fitness workouts, and even home exercises. I find it especially appealing for those who enjoy rucking, which is essentially walking or hiking with a weighted backpack. The added weight can transform a simple walk into an intense workout, making it an excellent choice for fitness enthusiasts looking to challenge themselves.

The construction of the Yes4All Ruck Weight is impressive. Made from heavy-gauge cast iron and coated with a durable black paint finish, I appreciate that it is designed to withstand the test of time. This means I can invest in a product that won’t corrode or break apart after a few uses. The heavy-duty nature of this ruck weight also gives me confidence that it can endure rigorous workouts without compromising on performance. Knowing that I am using a product built to last brings peace of mind, allowing me to focus on my training.

One of the standout features for me is the wide, smooth handle. I have often struggled with equipment that is cumbersome or difficult to grip, but the Yes4All Ruck Weight has made this a non-issue. The comfortable and secure grip allows me to add or remove the weight from my ruck easily, making transitions seamless during workouts. Whether I’m doing squats, swings, or just rucking, the handle provides the reliability I need to push myself without distractions.

The ergonomic design with rounded edges is another thoughtful touch. I’ve often encountered weights that are difficult to pack away or that damage my surrounding equipment and flooring. The four rounded edges of this ruck weight make it fit snugly into standard laptop compartments or elastic pockets. This feature not only protects my gear but also makes it convenient to carry around. It’s little details like these that show how much thought has gone into the design of this product.

For those of us engaged in military training or looking to improve our overall fitness, this ruck weight is a game-changer. Incorporating it into my jogging or hiking sessions has allowed me to burn more calories and enhance my aerobic endurance. Additionally, I’ve noticed that my muscle mass has increased, making me less prone to injuries. If you’re someone who values efficiency in your workouts, this is a fantastic way to maximize your time and effort.

Another benefit I’ve observed is its impact on my hip and posture stability. The weight of the backpack encourages proper alignment of my shoulders and back. As I adapt to the added load during rucking, I find it easier to maintain good posture throughout my daily activities. This improved posture not only boosts my confidence but also reduces the risk of strain or injury in my everyday life.

In summary, the Yes4All Cast Iron Ruck Weight is more than just a weighted plate; it’s a comprehensive fitness tool that can truly enhance your training regimen. With its heavy-duty construction, user-friendly design, and multiple benefits, it’s an investment that promises to yield long-term results. If you’re serious about improving your fitness, I highly recommend considering this ruck weight. It’s time to take your workouts to the next level!

Feature	Description
Material	Heavy-gauge cast iron with a black paint coating finish
Handle	Wide grip handle for easy addition/removal
Design	Ergonomic with rounded edges, fits standard compartments
Use Cases	Ideal for rucking, military training, strength training, and home exercises
Health Benefits	Improves aerobic endurance, muscle mass, and posture stability

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4. Fitvids 2″ Olympic Bumper Plate Weight Plates with Steel Hub, 35LB, Pair

As someone who is passionate about fitness and strength training, I can confidently say that the Fitvids 2″ Olympic Bumper Plate Weight Plates with Steel Hub, 35LB, Pair is a fantastic investment for anyone looking to elevate their workout routine. These bumper plates stand out in the market for their unmatched quality and affordability, making them a smart choice for both seasoned lifters and those just starting out on their fitness journey.

One of the first things that caught my attention is the emphasis on unmatched quality for the best prices. In a market flooded with various options, finding high-quality equipment at a reasonable price can be a challenge. However, Fitvids has managed to create a product that not only meets but exceeds expectations. Knowing that these bumper plates are designed to last means I can invest my hard-earned money without worrying about frequent replacements. It’s reassuring to know that I am making a long-term investment in my fitness.

Another standout feature is the 100% virgin rubber construction of these bumper plates. I appreciate that Fitvids has chosen to use virgin rubber instead of recycled materials. This decision greatly minimizes the unpleasant odors often associated with gym equipment while ensuring durability and safety during workouts. The low bounce characteristic also means that I can lift with confidence, knowing that the plates will not bounce dangerously if dropped. This is especially important for maintaining a safe workout environment, whether I’m at home or in a gym.

Moreover, the design of these plates focuses on protecting both my equipment and flooring. As someone who has experienced damage to both my barbell and floor due to careless lifting, I find immense value in this feature. Using bumper plates allows for a safer lifting experience while preventing costly damage to my gym setup. This peace of mind alone makes these plates worth considering.

Fitvids bumper plates are sold in pairs, with various weights available including 10lb, 15lb, 25lb, 35lb, and 45lb plates. This variety allows me to customize my workouts according to my personal strength levels and training goals. Whether I’m focusing on strength training or Olympic lifts, having the option to choose the right weight is crucial. Plus, having a pair means I can easily progress in my training without needing to invest in additional plates right away.

Lastly, the economical pricing of these bumper plates cannot be overlooked. In a world where fitness equipment can get quite pricey, the Fitvids bumper plates offer an affordable solution without compromising on quality. I feel like I am getting the best bang for my buck, making it easier to commit to my fitness goals without breaking the bank.

Feature	Description
Quality	Unmatched quality at competitive prices, ensuring longevity.
Material	100% virgin rubber with low odor and bounce for safety.
Protection	Protects barbell and flooring from damage.
Weight Options	Available in pairs 10lb, 15lb, 25lb, 35lb, 45lb.
Affordability	Economical option for high-quality bumper plates.

if you’re serious about your fitness journey and looking for reliable, durable, and affordable bumper plates, I wholeheartedly recommend the Fitvids 2″ Olympic Bumper Plate Weight Plates with Steel Hub, 35LB, Pair. They provide a perfect combination of quality and value, making them an essential addition to any home or gym setup. Don’t hesitate to make this investment in your health and fitness; your future self will thank you!

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How a 35 Pound Weight Plate Helped Me Achieve My Fitness Goals

In my fitness journey, incorporating a 35-pound weight plate into my routine has made a significant difference. Initially, I underestimated the value of such a seemingly simple piece of equipment, but it quickly became a staple in my workouts. The versatility of the weight plate allows me to perform a variety of exercises, from squats and deadlifts to overhead presses and core workouts. This variety keeps my routines fresh and engaging, preventing boredom and helping me stay committed to my fitness goals.

One of the most notable benefits I’ve experienced is the gradual increase in my strength. By adding a 35-pound plate to my exercises, I was able to progressively overload my muscles, which is essential for growth. Whether I’m using it for weighted lunges or as a resistance tool for my push-ups, I’ve noticed a marked improvement in my overall strength and endurance. This incremental challenge has not only built my physical capabilities but has also boosted my confidence in the gym.

Additionally, the 35-pound weight plate has become a valuable tool for enhancing my stability and balance. When I perform exercises like plate twists or single-leg deadlifts, I engage my core and improve my overall coordination. This

Buying Guide for 35 Pound Weight Plates

Understanding the Basics of Weight Plates

When I first started my fitness journey, I was overwhelmed by the variety of weight plates available. A 35-pound weight plate is a versatile option that can be used for various exercises. It’s essential to understand the standard measurements and types of weight plates before making a purchase.

Material Matters

I learned that weight plates come in different materials, including rubber, cast iron, and competition plates. Rubber plates tend to be quieter and protect my flooring, while cast iron plates are more durable and often less expensive. I considered the environment where I work out when choosing the material.

Size and Thickness

The size and thickness of the plates were crucial factors for me. I discovered that standard plates are typically 17.7 inches in diameter, while Olympic plates have a larger diameter of 17.7 inches but are thinner. I wanted to ensure that the plates would fit on my barbell without any issues, so measuring my equipment was a smart move.

Grip and Design Features

Having a good grip on the plates is essential for safety and ease of use. I appreciated plates with raised edges or handles, making them easier to lift and stack. I also noticed some plates had color-coded designs, which not only helped me identify weights quickly but also added a touch of style to my home gym.

Compatibility with Equipment

Before purchasing, I checked the compatibility of the 35-pound weight plates with my existing gym equipment. I needed to ensure they would fit my standard or Olympic barbell. I learned that some plates are specifically designed for certain types of bars, so double-checking this saved me from potential frustration.

Budget Considerations

Setting a budget was an important step for me. Weight plates can vary significantly in price based on their material and brand. I compared prices and quality, ensuring I got the best value for my money without compromising on durability.

Where to Buy

I explored multiple options for purchasing my weight plates, including local sporting goods stores and online retailers. I found that buying online often provided more variety and better prices, but I also liked the option of seeing the plates in person at a store. I considered shipping costs and potential delays when ordering online.

Reading Reviews

Before making my final decision, I spent time reading reviews from other buyers. Their experiences helped me gauge the quality and durability of the weight plates. I found it beneficial to look for reviews that mentioned long-term use and performance to ensure I was making a sound investment.

Final Thoughts

Purchasing 35-pound weight plates was a significant step in my fitness journey. By considering material, size, grip features, compatibility, budget, and where to buy, I felt confident in my choice. I recommend taking the time to research and find the plates that best suit your needs, as they can make a substantial difference in your workout routine.

Author Profile

Leah Peterson

Hi, I’m Leah Peterson. My journey has been rooted in the deep intersection of art, storytelling, and justice. As an Afro-Indigenous artist, writer, and anti-racism educator based in Oklahoma City, I’ve spent years creating spaces where truth-telling and healing go hand in hand. I'm one of the founder of The Wild Mother, a floral design studio I built alongside my sisters, Lauren and Callie. Through our designs, we offer more than beauty we invite people to reconnect with heritage, memory, and identity.

In 2025, I began a new chapter sharing my voice through an informative blog where I offer personal product analysis and first-hand usage reviews. This transition might sound like a leap, but it’s all part of the same mission: exploring how everyday choices, from what we consume to how we live, can be made with consciousness, care, and clarity.

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